But theres strong evidence that at any given BMI, these health risks are markedly higher in some ethnic groups than others. (2012, October) /health-information/health-statistics/Pages/overweight-obesity-statistics.The chance of developing diabetes, heart disease, and other weight-related health risks increases with increasing body mass index (BMI). (2015, May 15) cdc.gov/healthyweight/assessing/bmi/index.html Body fat may be bigger health danger than body size.BMI percentage calculator for child and teen.Health risks of a low BMI /health-risks-low-bmi-5687.html (n.d.) /health/educational/lose_wt/risk.htm Assessing your weight and health risk.(2015, May 15) cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html Achieving a healthy weight: Strategies for long-term success.(2015, May 15) cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on March 21, 2016 A dietitian can also help you learn how to gain weight in a healthy way. If needed, increasing the amount of food you eat each day or reducing the amount of exercise can help you gain weight. If you have a low BMI, discuss your weight with your doctor. A lack of sufficient body fat may lead to: ![]() Just as a high BMI can cause health problems, so can a very low BMI. A dietitian can teach you which foods to eat and how much food you should eat in order to lose weight. ![]() You may also benefit from nutritional counseling. You should also follow certain diet habits, such as eating only when you’re hungry, eating mindfully, and choosing a diet that’s rich in whole, unprocessed foods. You can lower body fat and get to a healthier weight by exercising at least three times per week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |